Learn about
prostate problems
Prostatic hypertrophy refers to the non-malignant proliferation of prostate tissue in men. As age increases, the prostate gradually enlarges, which may cause pressure on the urethra and cause a series of urinary tract symptoms.
This condition is not uncommon and usually becomes more common with age.
Although prostate enlargement is not cancer, it can have a significant impact on a man’s quality of life.
What are the symptoms of an enlarged prostate?
Symptoms of prostatic hyperplasia involve changes in urethra and bladder function.This includes:
Frequent urination, especially at night,
Urgency to urinate,
weak urinary stream,
Feeling of urinary retention,
Difficulty urinating.
These symptoms may develop gradually and, in severe cases, may affect the patient’s sleep and daily activities.
Who is more likely to develop prostate enlargement?
The onset of prostatic hypertrophy is age-related, and as age increases, the risk of the disease also increases.
Typically, it is more common in men over the age of 40, while almost 80% of those over the age of 80 will experience some degree of prostate enlargement.
Genetic factors and lifestyle may also play a role in risk.
How is prostate enlargement treated?
In addition to Medication, treatment options for prostate enlargement include:
Surgical treatment
Surgical methods include transurethral resection and transurethral endoscopic surgery.
Minimally invasive treatment
Minimally invasive treatments include radiofrequency treatment and laser treatment.
6 natural ways to improve prostate enlargement
Maintain a healthy diet
Your diet should include foods rich in fiber, vitamins and minerals to help maintain prostate health.
Regular exercise
Moderate physical activity helps promote blood circulation and maintain good health.
Maintain an appropriate weight
Obesity may worsen the symptoms of prostatic hyperplasia, so it is important to maintain an appropriate weight.
Avoid excessive alcohol and caffeine
Excessive intake of alcohol and caffeine may irritate the prostate and should be consumed in moderation.
Urinate regularly
Urinating regularly helps reduce retention of urine in the bladder and slows the progression of prostate enlargement.
Reduce stress
Prolonged high levels of stress may aggravate the symptoms of prostate enlargement. Relieve stress through relaxation techniques and adequate rest.
What dietary issues should you pay attention to if you have an enlarged prostate?
While there are no absolute contraindications for individuals with an enlarged prostate, some may need to make careful dietary choices to reduce symptoms.
Here are three potential things to limit or avoid:
Spicy foods: Spicy foods may cause irritation in the prostate area, leading to urethral discomfort.
Beverages: Avoid excessive amounts of carbonated drinks and drinks containing artificial sweeteners, which can increase urinary frequency.
High-salt foods: A high-salt diet may cause water retention in the body and worsen urinary tract symptoms.
